OsteoTrainer® Small

Isometric holding positions promote body awareness and gently activate muscles, joints, and connective tissue—without any impact or shear forces.
The training strengthens posture and movement patterns that are important in everyday life—such as when sitting, playing, or carrying a school bag.

Targeted exercises can support strength, stability, and coordination—important foundations for healthy motor development.

A separate warm-up is usually not necessary; however, light mobilization before training is possible and promotes body awareness.

Dynamic pulling and pushing movements promote natural movement and support muscle metabolism.

You learn to use strength in a controlled manner and consciously control your movements—this strengthens your posture, balance, and coordination.

The positive effects of training include:

• Capillarization (formation of fine blood vessels): Supports blood circulation and can improve oxygen supply to the muscles.
• Mitochondrial activation (more “power plants” in the muscle cells): Promotes energy supply and supports endurance and recovery.
• Functional movement chains: Improve the interaction of muscles, joints, and fascia – for stable and harmonious movement.

The training can be carried out regularly, as the load is self-controlled and individually adjusted.
Compared to classic dumbbell exercises, this results in significantly lower mechanical peak loads.

The MOVE+ workout combines movements with targeted strength control to stimulate optimal muscle growth for the next 36 hours.

Note: The training does not replace medical therapy. If you have any health restrictions or existing complaints, the program should be coordinated with a medical professional.

Ergonomic special handles

Our specially developed handles form the core of the OsteoTrainer®. They are designed to distribute pressure and tension forces evenly across the palm and forearm, thus reducing peak loads – for stable power delivery.

Nylon foot slings

Flat, robust nylon straps ensure balanced pressure distribution under the sole of the foot and stable power transmission from the foot to the entire body. They form a stable base for all "pull" exercises.

Colored nylon loops (9 fixed resistance levels)

Nine color-coded handles per side with defined lengths create rigid resistance. This allows you to quickly switch between different exercises – without any modifications or weight changes.

Nylon chest strap

The stable chest strap transfers pressure forces specifically to the shoulder, chest and triceps muscles – the basis for all “push” exercises with the OsteoTrainer®.