OsteoTrainer® Small
OsteoTrainer® Small
Artikelnummer: OT-S
Product description
The OsteoTrainer Small was specifically designed for users up to 1.60 m tall, making it ideal for teenagers, children, and smaller adults . All exercises are also possible for individuals up to 1.70 m tall – with the exception of the static “shoulder press” exercise.
It is shortened by two loops on each side of the loop chains – a total of four fewer loops – making it lighter, more compact and particularly easy to use.
The OsteoTrainer Small thus enables efficient, safe and body-friendly whole-body training with all the functional advantages of the original OsteoTrainer®.
Included in the package:
1x OsteoTrainer® Small
1x Gym bag for easy transport
1x OsteoTrainer® QuickGuide
3x "Nett Hier" stickers
[coming soon] Access to the official OsteoTrainer® app with video tutorials
*existing customers will receive a separate message regarding the launch of our new app.
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Isometric training – ideal for strength building, rehabilitation & posture control
Isometric holding positions promote body awareness and gently activate muscles, joints, and connective tissue—without any impact or shear forces.
The training strengthens posture and movement patterns that are important in everyday life—such as when sitting, playing, or carrying a school bag.
Targeted exercises can support strength, stability, and coordination—important foundations for healthy motor development.
A separate warm-up is usually not necessary; however, light mobilization before training is possible and promotes body awareness.
Components in detail
Ergonomic special handles
Our specially developed handles form the core of the OsteoTrainer®. They are designed to distribute pressure and tension forces evenly across the palm and forearm, thus reducing peak loads – for stable power delivery.
Nylon foot slings
Flat, robust nylon straps ensure balanced pressure distribution under the sole of the foot and stable power transmission from the foot to the entire body. They form a stable base for all "pull" exercises.
Colored nylon loops (9 fixed resistance levels)
Nine color-coded handles per side with defined lengths create rigid resistance. This allows you to quickly switch between different exercises – without any modifications or weight changes.
Nylon chest strap
The stable chest strap transfers pressure forces specifically to the shoulder, chest and triceps muscles – the basis for all “push” exercises with the OsteoTrainer®.
Hersteller & Sicherheit
Hersteller: OsteoTrainer UG (haftungsbeschränkt), Oberstraße 3, 47829 Krefeld, Deutschland · info@osteo-trainer.com Artikel: OsteoTrainer® Small · Made in Germany
- Baue die Spannung langsam auf. Starte als Einsteiger mit mittlerer Spannung und steigere dich schrittweise.
- Nicht pressen, gleichmäßig weiteratmen.
- Stopp bei Schmerz: Training darf brennen, aber nicht stechen.
- Halte den Rücken gerade und beuge dich aus der Hüfte, nicht aus dem Rücken.
- Prüfe Gurte, Nähte und Griffe vor jedem Training auf Schäden. Beschädigte Teile nicht mehr verwenden.
- Kinder und Jugendliche trainieren nur unter Aufsicht und Anleitung Erwachsener.
- Für das MOVE+ Workout brauchst du eine tragfähige Halterung. Montage auf eigene Verantwortung, im Zweifel durch einen Fachbetrieb.
- Bei Vorerkrankungen – etwa Bluthochdruck, Herz-Kreislauf-Erkrankungen, Osteoporose oder Gelenkbeschwerden – und in der Schwangerschaft vorher ärztlich abklären. Der OsteoTrainer® ist ein Sport- und Fitnessgerät und kein Medizinprodukt. Das Training ersetzt keine medizinische Behandlung.
