The compact introduction to your osteo training: clearly explained, quick to implement, usable anywhere. Ideal for everyday life, practice, and travel.
Contents
5–10-minute workouts for different goals
20+ exercises (isometric and dynamic) with posture, grip, and sequence
MOVE+ workout and assembly tips
Safety, breathing, focus – quick reference instead of long searches
Format and languages
Print: German
Digital: English and Spanish [coming soon]
Good to know
A QuickGuide is included with the purchase of an OsteoTrainer®.
This product is the separate print version (ideal as a replacement, additional copy, or for practice/studio).
