Your office challenges
Doctors in particular are increasingly saying that constant sitting is “the new smoking".
- Long periods of sitting at your desk without moving
- Tension in the neck, shoulders & back
- Fatigue and loss of concentration
- Hardly any time for the gym or long breaks to move or exercise
How OsteoTrainer® supports you
Integrate your office workout with minimal effort and maximum effect:
- Office-friendly: Fits in any bag and any office.
- 5–10 minutes is enough: Short training sessions that can be seamlessly integrated into your daily office routine.
- SAFE³ principle: Gentle, energizing and efficient.
- App videos: Guided exercises - accessible anytime on your smartphone.
Your benefits in the office
Better posture
Strong core muscles stabilize the spine and support an upright posture.¹
More energy
Short activation phases promote metabolism and mental concentration.²
Promoting well-being
Isometric training stimuli increase muscle activity and can have a positive effect on general well-being.³
Product specifications & scope of delivery
- Ergonomic handles & color-coded nylon loop system
- Nylon foot straps for pull exercises
- Nylon torso belt , including print, for push exercises
- Practical gym bag for transport included
- Quick Guide Manual & App Access included
- 1:1 Coaching optional
- Made in Germany
Sources
1. Oranchuk, DJ, et al. (2019). Isometric training and long-term adaptations. Sports Medicine, 49(5), 703-715.
2. Hallman, DM, Gupta, N., Mathiassen, SE, & Korshøj, M. (2022). Effects of short bouts of physical activity during work on health and productivity: A systematic review. Applied Ergonomics, 102, 103764.
3. PMC (2021). Plantar flexion & bone markers: Isometric effects on bALP.
