Why targeted exercise is so important today

Many people – especially children and teenagers – spend large parts of their daily lives sitting: school, homework, screen time. This can lead to posture problems , limited motor skills and reduced physical performance. At the same time, adults and families often lack the time for long or complex sports sessions.

The OsteoTrainer® Small offers a efficient, safe and easy-to-understand solution .

The challenges of everyday life

• Little exercise and prolonged sitting
• Uncertainty or feeling overwhelmed by complex training equipment
• Limited motor skills or body awareness
• Little time and high organizational effort in everyday family life

How the OsteoTrainer® Small supports

Our shorter strap system offers an age- and body-appropriate training solution – safe, easy on the joints and without dumbbells or weights.¹

• Age-appropriate & scalable: It adapts to the user – not the other way around.
• Intuitive handling: Quick adjustments instead of complicated settings.
• SAFE³ principle: for safe, controlled and comprehensible training.
• Short training sessions: just 5–10 minutes of targeted training can improve mobility, strength, and coordination.²

Benefits for smaller adults, teenagers and children

Motor skills & coordination

• Functional resistance training improves mobility, motor control, and body awareness.²

Posture & core stability

• Activating the core and deep muscles supports a stable, upright posture and improves postural control.1

Bone & tendon health

• Isometric training stimuli stimulate bone metabolism and can promote structural adaptations in tendons and connective tissue.³⁴⁵

Product specifications & scope of delivery

• Recommended for heights up to 1.60m (up to 1.70m with restrictions*)
• Ergonomic handles & color-coded nylon loop system
• Nylon foot straps for pull exercises
• Nylon torso belt , including print for push exercises
• Practical gym bag for transport including
• Quick Guide Manual & App Access including
• 1:1 Coaching optional
• Made in Germany

*All exercises can be performed up to a height of 1.60m; up to 1.70m the exercise is "Shoulder press -static-" cannot be performed properly due to an insufficient elbow angle.

Sources
1. Faigenbaum, AD, & Myer, GD (2010). Resistance training among young athletes: Safety, efficacy and injury prevention effects. British Journal of Sports Medicine, 44(1), 56-63.
2. Behm, DG, et al. (2017). Effectiveness of resistance training on movement control and strength in youth. Sports Medicine, 47(12), 2311-2331.
3. Kubo, K., et al. (2001). Effects of different duration isometric contractions on tendon structures. European Journal of Applied Physiology, 85(3-4), 206-212.
4. PMC (2021). Plantar flexion & bone markers: Isometric effects on bALP.
5. Frontiers (2023). Effects of resistance and impact training on bone density.