From the doctor's office to your living room

Dr. Thomas Kaufmann has used his years of experience with older patients to develop a training system that specifically promotes muscle strength, stability, and joint mobility – with minimal risk and directly in your home.

Your challenges in old age

• Joint stiffness, osteoarthritis, or age-related limitations in movement
• Loss of muscle strength and balance
• Uncertainty when trying new exercises
• Long distances to the gym
• Overwhelmed by complex devices

This is how the OsteoTrainer® supports you

With simple, easily adjustable exercises, you can specifically strengthen your muscles and stability – without impact or shear forces.¹

• SAFE³ principle: Gentle on the joints, age-appropriate and safe – based on isometric-dynamic training stimuli for controlled muscle activation.²
• Gentle progression: Colored loops for continuous resistance training.
• Short & effective: Just 5–10 minutes of targeted exercise per day can improve mobility and muscle strength.³
• App & Video Support: Guided instructions for safe training.

Your benefits at a glance

Improved mobility

• Regular strength training improves mobility, muscle control, and everyday stability.⁴

Strengthen bone density

• Isometric holding exercises can have a positive effect on bone density and bone bone metabolism.⁵⁶

Fall prevention

• Regular training improves balance and core strength and can reduce the risk of falls.⁴

Product specifications & scope of delivery

• Ergonomic handles & color-coded nylon strap system
• Nylon foot straps for pull exercises
• Nylon torso strap for push exercises
• Practical gym bag for transport included
• Quick Guide Manual & App Access including
• 1:1 Coaching optional
• Made in Germany

Sources
1. Oranchuk, DJ, Storey, AG, Nelson, AR, & Cronin, JB (2019). Isometric training and long-term adaptations: Effects on muscle strength, hypertrophy, and neural outcomes. Sports Medicine, 49(5), 703-715.
2. James, CR, & Thomason, ME (2023). Resistance training modalities: Comparative effects of dynamic and isometric loading on muscle function. Journal of Strength and Conditioning Research, 37(11), 2154-2165.
3. Hallman, DM, Gupta, N., Mathiassen, SE, & Korshøj, M. (2022). Effects of short bouts of physical activity during work on health and productivity: A systematic review. Applied Ergonomics, 102, 103764.
4. Häkkinen, K., Kraemer, WJ, Newton, RU, & Alen, M. (2016). Effects of resistance training on functional capacity, muscle strength, and balance in older adults with physical limitations. Journal of Aging and Physical Activity, 24(1), 42-52.
5. Frontiers in Physiology. (2023). Effects of resistance and impact training on bone mineral density: A systematic review and meta-analysis. Frontiers in Physiology, 14, 1184325.
6. Park, JH, Lee, SM, & Kim, SY (2021). Isometric plantar flexion training increases bone formation markers and muscle strength in adults. PLoS ONE, 16(5), e0251239.